5-Day Freshness
Zesty Italian Rotini Salad with Mozzarella Pearls & Pepperoni
The ultimate zero-reheat cold lunch that stays crisp for 5 days in the fridge.
395KCAL
19gPROTEIN
42gCARBS
17gFAT
Full Recipe Archive
Food Prep Ideas & Recipe Directory
100 battle-tested batch cooking recipes engineered for optimal refrigeration resilience, high protein, and zero soggy greens.
4-Day Freshness
Citrus-Marinated Flank Steak Carne Asada Bowls
Juicy seared citrus flank steak atop cilantro-lime grains and crisp cabbage.
485KCAL
43gPROTEIN
38gCARBS
16gFAT
5-Day Freshness
High-Protein Bistro Snack Box with Cottage Dip
Zero-cook, grab-and-go snack packs loaded with 26g protein to crush afternoon slumps.
310KCAL
26gPROTEIN
9gCARBS
18gFAT
5-Day Freshness
Crisp Apple & Toasted Almond Dill Chicken Salad
High-protein Greek yogurt chicken salad loaded with crisp Honeycrisp crunch.
345KCAL
38gPROTEIN
12gCARBS
14gFAT
5-Day Freshness
Smoky Bacon & Sweet Pea Bowtie Ranch Pasta Salad
Creamy high-protein Greek ranch dressing over bowtie noodles, crispy bacon, and sweet peas.
415KCAL
21gPROTEIN
45gCARBS
16gFAT
5-Day Freshness
Crunchy Shaved Brussels Sprout Italian Grinder Bowl
The viral Italian sub flavors in a resilient 5-day shaved brussels sprout prep bowl.
360KCAL
23gPROTEIN
14gCARBS
23gFAT
5-Day Freshness
Chipotle Adobo Grilled Chicken Meal Prep Bowls
Smoky adobo grilled chicken, cilantro-lime grains, and seasoned black beans.
440KCAL
42gPROTEIN
48gCARBS
9gFAT
5-Day Freshness
Fiesta Lean Beef & Golden Quinoa Power Bowls
High-protein seasoned lean sirloin, ancient grains, and fresh Mexican fixings.
460KCAL
36gPROTEIN
44gCARBS
14gFAT
5-Day Freshness
Herb-Infused Sage & Thyme Chicken Breakfast Sausage Patties
Batch-baked savory high-protein chicken patties ready for busy morning heat-and-eat.
165KCAL
25gPROTEIN
1gCARBS
6gFAT
4-Day Freshness
Skillet Lemon-Herb Ground Chicken & Tri-Color Bell Peppers
A vibrant 15-minute one-pan prep loaded with 34g protein and antioxidant peppers.
325KCAL
34gPROTEIN
12gCARBS
14gFAT
7-Day Freshness
Crunchy Chili-Lime Fiesta Roasted Garbanzo Snack Pack
Ultra-crispy roasted chickpeas packed with plant-based fiber and savory crunch.
195KCAL
9gPROTEIN
28gCARBS
5gFAT
5-Day Freshness
Crispy Golden Air-Fryer Italian Herb Beef Meatballs
Crispy exterior, tender juicy center—ready in 12 minutes with 26g protein.
285KCAL
26gPROTEIN
10gCARBS
14gFAT
5-Day Freshness
Honey Sriracha Glazed Chicken & Broccoli Rice Bowls
Sweet and spicy caramelized chicken breast with tender broccoli florets and brown rice.
420KCAL
39gPROTEIN
46gCARBS
8gFAT
4-Day Freshness
Greek Lemon-Oregano Chicken Bowls with Creamy Tzatziki
Herb-marinated chicken breast over pearl couscous, cucumber-tomato salad, and homemade tzatziki.
445KCAL
41gPROTEIN
42gCARBS
13gFAT
5-Day Freshness
Crunchy Thai Peanut Chicken Noodle Salad
Cold whole-grain noodles, shredded chicken, and crisp cabbage tossed in velvety ginger peanut sauce.
435KCAL
36gPROTEIN
44gCARBS
15gFAT
4-Day Freshness
Lean Turkey Burger Patties with Spiced Roasted Sweet Potato Wedges
Herb-seasoned lean turkey patties served alongside crispy baked sweet potato wedges and smoky dip.
410KCAL
37gPROTEIN
38gCARBS
12gFAT
5-Day Freshness
Roasted Sweet Potato & Black Bean Power Bowls
Cumin-spiced roasted sweet potatoes, seasoned black beans, corn, and cilantro lime brown rice.
380KCAL
14gPROTEIN
68gCARBS
7gFAT
4-Day Freshness
Baked Herb Falafel Bowls with Garlicky Tahini Dressing
Golden baked chickpea falafel patties over lemon parsley quinoa, cucumber salad, and creamy tahini.
410KCAL
17gPROTEIN
52gCARBS
16gFAT
5-Day Freshness
Sizzling Sheet-Pan Chicken Fajitas with Bell Peppers & Brown Rice
Tender spiced chicken breast strips roasted alongside caramelized bell peppers and sweet onions.
415KCAL
40gPROTEIN
42gCARBS
9gFAT
5-Day Freshness
Sesame Ginger Shredded Chicken with Crunchy Cabbage Slaw
Crisp red and green cabbage slaw with shredded chicken breast and toasted sesame ginger vinaigrette.
360KCAL
37gPROTEIN
16gCARBS
16gFAT
5-Day Freshness
Zesty Buffalo Shredded Chicken Bowls with Cauliflower & Sweet Potato
Spicy buffalo shredded chicken over roasted sweet potato cubes, cauliflower florets, and light ranch drizzle.
425KCAL
40gPROTEIN
38gCARBS
12gFAT
4-Day Freshness
Lemon Thyme Grilled Chicken Breasts with Fluffy Herb Quinoa
Herbaceous grilled chicken breast paired with lemon zest quinoa and roasted asparagus spears.
410KCAL
42gPROTEIN
34gCARBS
11gFAT
5-Day Freshness
Homemade Teriyaki Chicken Breasts with Steamed Broccoli & Jasmine Rice
Soy, ginger, and garlic glazed chicken breast over fluffy jasmine rice with steamed tender broccoli.
425KCAL
39gPROTEIN
48gCARBS
8gFAT
4-Day Freshness
Smoky BLT Bowtie Pasta Salad with Greek Yogurt Ranch
Cold farfalle noodles tossed with crisp bacon, cherry tomatoes, spinach, and high-protein ranch dressing.
390KCAL
22gPROTEIN
44gCARBS
14gFAT
5-Day Freshness
Chilled Soba Noodle Salad with Edamame & Sesame Dressing
Buckwheat soba noodles, organic edamame, shredded carrots, and cucumber in savory toasted sesame dressing.
370KCAL
18gPROTEIN
52gCARBS
11gFAT
5-Day Freshness
Spiced Chicken Shawarma Bowls with Roasted Chickpeas & Hummus
Cumin, coriander, and turmeric spiced chicken breast over brown rice, roasted chickpeas, and smooth hummus.
465KCAL
42gPROTEIN
46gCARBS
13gFAT
4-Day Freshness
Tuscan Garlic Sun-Dried Tomato Chicken Breast Bowls
Tender chicken breasts in a lightened sun-dried tomato garlic sauce over whole-wheat penne and baby spinach.
440KCAL
43gPROTEIN
39gCARBS
12gFAT
5-Day Freshness
Sweet & Savory Korean BBQ Chicken Bowls with Kimchi Rice
Gochujang and pear-glazed chicken breast over jasmine rice with fermented kimchi and steamed edamame.
435KCAL
40gPROTEIN
46gCARBS
10gFAT
5-Day Freshness
Mexican Quinoa & Black Bean Stuffed Bell Peppers
Sweet bell peppers loaded with seasoned quinoa, black beans, corn, and melted pepper jack cheese.
365KCAL
16gPROTEIN
52gCARBS
11gFAT
5-Day Freshness
Moroccan Spiced Chickpea & Roasted Sweet Potato Grain Bowls
Cumin, cinnamon, and turmeric roasted chickpeas and sweet potatoes over couscous with golden raisins.
420KCAL
14gPROTEIN
74gCARBS
9gFAT
4-Day Freshness
Argentine Chimichurri Grilled Chicken with Roasted Zucchini & Baby Potatoes
Herbaceous parsley-garlic chimichurri drizzled over grilled chicken cutlets and roasted baby red potatoes.
430KCAL
42gPROTEIN
32gCARBS
15gFAT
5-Day Freshness
Southwest Pasta Salad with Black Beans, Roasted Corn & Chipotle Dressing
Rotini pasta tossed with black beans, sweet corn, red peppers, and creamy chipotle Greek yogurt dressing.
385KCAL
17gPROTEIN
58gCARBS
10gFAT
5-Day Freshness
Golden Turmeric Curry Chicken Salad in Crisp Romaine Wraps
Roasted chicken breast tossed in golden curry yogurt dressing with red grapes and toasted pecans.
360KCAL
38gPROTEIN
14gCARBS
16gFAT
5-Day Freshness
Baked Crispy Tofu & Peanut Soba Noodle Bowls
Cornstarch-crusted baked extra-firm tofu over buckwheat soba noodles with peanut lime sauce.
425KCAL
24gPROTEIN
48gCARBS
17gFAT
5-Day Freshness
Honey Ginger Glazed Chicken with Sugar Snap Peas & Rice
Tender chicken breast slices stir-fried with crisp sugar snap peas in an aromatic ginger garlic glaze.
405KCAL
38gPROTEIN
44gCARBS
9gFAT
5-Day Freshness
Herb-Tossed Brown Lentil Salad with Crumbled Feta & Kalamata Olives
Earth-nutty brown lentils tossed with diced cucumbers, cherry tomatoes, kalamata olives, and sharp feta.
375KCAL
19gPROTEIN
46gCARBS
13gFAT
4-Day Freshness
Baked Crispy Parmesan Chicken Tenderloins with Roasted Green Beans
Golden baked parmesan & panko crusted chicken tenderloins paired with garlicky roasted green beans.
390KCAL
44gPROTEIN
22gCARBS
13gFAT
4-Day Freshness
Crisp Japanese Cucumber & Edamame Salad with Toasted Sesame
Ribboned Persian cucumbers, protein edamame, and crispy wonton strips in soy rice vinegar dressing.
290KCAL
15gPROTEIN
26gCARBS
14gFAT
5-Day Freshness
Lean Ground Beef Bulgogi Bowls with Sliced Cucumbers & Jasmine Rice
Savory-sweet Korean bulgogi seasoned lean ground beef over fluffy rice with sesame cucumbers.
445KCAL
36gPROTEIN
46gCARBS
13gFAT
5-Day Freshness
Seasoned Ground Turkey Taco Bowls with Black Beans & Fire-Roasted Salsa
Spiced lean ground turkey over cilantro-lime brown rice, black beans, corn, and cheddar cheese.
435KCAL
39gPROTEIN
44gCARBS
11gFAT
3-Day Freshness
Pan-Seared Sweet Chili Glazed Salmon with Edamame & Brown Rice
Omega-3 rich pan-seared salmon fillets brushed with sweet chili lime glaze over nutty brown rice.
480KCAL
38gPROTEIN
42gCARBS
18gFAT
3-Day Freshness
Cajun Blackened Garlic Butter Shrimp with Tri-Color Quinoa
Jumbo wild shrimp seared in zesty Cajun spices and garlic butter over quinoa and roasted zucchini.
390KCAL
34gPROTEIN
38gCARBS
11gFAT
5-Day Freshness
Lean Flank Steak Beef & Broccoli Skillet with Garlic Ginger Sauce
Thinly sliced tender flank steak and crisp broccoli florets in a savory garlic ginger brown sauce.
440KCAL
41gPROTEIN
42gCARBS
12gFAT
3-Day Freshness
Glazed Teriyaki Atlantic Salmon with Steamed Baby Bok Choy & Rice
Savory teriyaki baked salmon fillets with garlic steamed baby bok choy and white basmati rice.
465KCAL
37gPROTEIN
44gCARBS
16gFAT
5-Day Freshness
Baked Lemon-Herb Greek Turkey Meatballs with Roasted Lemon Potatoes
Juicy oregano and garlic turkey meatballs served with crispy roasted lemon Greek potatoes and tzatziki.
420KCAL
38gPROTEIN
36gCARBS
14gFAT
4-Day Freshness
Cast-Iron Seared Steak Fajita Strips with Charred Peppers & Onions
Tender spiced flank steak strips seared with bell peppers and sweet onions over cilantro lime rice.
460KCAL
42gPROTEIN
38gCARBS
15gFAT
3-Day Freshness
Lemon Herb Baked Salmon Fillets with Tender Roasted Asparagus
Baked salmon topped with fresh dill and lemon slices over baby roasted potatoes and asparagus spears.
450KCAL
38gPROTEIN
28gCARBS
19gFAT
5-Day Freshness
Lean Ground Turkey Shepherd’s Pie Bowls with Sweet Potato Mash
Savory herbed ground turkey with peas, carrots, and corn topped with velvety mashed sweet potatoes.
425KCAL
36gPROTEIN
45gCARBS
11gFAT
5-Day Freshness
Slow-Simmered Chipotle Beef Barbacoa with Cilantro Lime Grains
Tender shredded chuck roast braised in chipotle adobo broth with lime rice and black beans.
480KCAL
42gPROTEIN
39gCARBS
17gFAT
3-Day Freshness
Blackened White Tilapia Fillets with Tangy Lime Mango Slaw
Cajun-crusted tender white fish fillets paired with fresh diced mango purple cabbage slaw.
380KCAL
36gPROTEIN
40gCARBS
8gFAT
5-Day Freshness
Smoky Cajun Blackened Chicken with Creamy Sweet Corn & Black Beans
Spiced blackened chicken breast cutlets over creamy Greek yogurt sweet corn and black beans.
420KCAL
42gPROTEIN
38gCARBS
10gFAT
4-Day Freshness
Tender Garlic Herb Sirloin Steak Bites with Roasted Baby Red Potatoes
Caramelized tender sirloin steak bites tossed in garlic herb butter alongside crispy baby red potatoes.
470KCAL
44gPROTEIN
32gCARBS
18gFAT
5-Day Freshness
Basil Pesto Chicken & Penne Pasta Meal Prep Bake
Whole-wheat penne tossed with basil pesto, grilled chicken breast, cherry tomatoes, and melted mozzarella.
440KCAL
42gPROTEIN
38gCARBS
15gFAT
5-Day Freshness
Quick Teriyaki Ground Sirloin with Blistered Garlic Green Beans
Lean ground sirloin in homemade teriyaki sauce over brown rice with crisp blistered green beans.
430KCAL
37gPROTEIN
44gCARBS
12gFAT
5-Day Freshness
Hearty Slow-Cooker Lean Turkey Chili with Fire-Roasted Tomatoes
Thick lean ground turkey chili with kidney beans, black beans, sweet peppers, and chili spices.
395KCAL
38gPROTEIN
38gCARBS
9gFAT
5-Day Freshness
Coconut Milk Chickpea Curry with Fresh Spinach & Basmati Rice
Creamy coconut ginger curry simmered with organic chickpeas, sweet potatoes, and baby spinach.
410KCAL
14gPROTEIN
64gCARBS
12gFAT
3-Day Freshness
Baked Atlantic Cod Fillets with Burst Cherry Tomatoes & Capers
Flaky wild cod fillets baked in garlic olive oil with sweet blistered tomatoes, capers, and quinoa.
370KCAL
36gPROTEIN
32gCARBS
11gFAT
3-Day Freshness
Sesame-Crusted Ahi Tuna Steaks with Chilled Seaweed & Brown Rice
Seared rare sesame ahi tuna steaks over chilled brown rice with edamame and pickled ginger.
420KCAL
42gPROTEIN
38gCARBS
11gFAT
4-Day Freshness
Lemongrass Grilled Flank Steak with Cold Rice Vermicelli & Fresh Mint
Fragrant lemongrass marinated flank steak over cold rice noodles, fresh mint, cilantro, and nuoc cham.
440KCAL
39gPROTEIN
46gCARBS
12gFAT
5-Day Freshness
Lightened Creamy Chicken Tikka Masala with Turmeric Basmati Rice
Tender spiced chicken breast pieces in fragrant tomato yogurt curry over golden turmeric rice.
445KCAL
42gPROTEIN
44gCARBS
11gFAT
3-Day Freshness
Baked Crispy Bang Bang Shrimp Bowls with Purple Cabbage & Quinoa
Panko-crusted baked wild shrimp tossed in creamy sweet chili sriracha sauce over quinoa.
410KCAL
33gPROTEIN
46gCARBS
11gFAT
3-Day Freshness
Tangy Honey Mustard Glazed Salmon with Steamed Baby Golden Potatoes
Dijon honey glazed salmon fillets baked alongside tender baby Yukon gold potatoes and green beans.
460KCAL
38gPROTEIN
34gCARBS
18gFAT
5-Day Freshness
Crispy Baked Teriyaki Tofu Cubes with Steamed Broccoli & Jasmine Rice
Pressed extra-firm tofu baked golden brown and tossed in teriyaki sauce with broccoli and rice.
390KCAL
22gPROTEIN
52gCARBS
11gFAT
5-Day Freshness
Shredded Cuban Braised Flank Steak with Seasoned Black Beans & Plantains
Tender shredded flank steak simmered in tomato bell pepper sofrito with black beans and brown rice.
475KCAL
42gPROTEIN
46gCARBS
14gFAT
5-Day Freshness
Apricot & Almond Moroccan Spiced Chicken Thighs with Steamed Couscous
Tender boneless chicken thighs braised with cinnamon, cumin, and dried apricots over fluffy couscous.
460KCAL
39gPROTEIN
44gCARBS
14gFAT
5-Day Freshness
Mediterranean Mezze Bento with Garlic Hummus, Dolmas & Cucumbers
Graze box with garlicky hummus, stuffed grape leaves, kalamata olives, cucumber coins, and pita triangles.
295KCAL
11gPROTEIN
38gCARBS
13gFAT
4-Day Freshness
Crisp Honeycrisp Apple Slices with Natural Peanut Butter & Hard Boiled Eggs
Fresh sliced apples, natural peanut butter dip, hard-boiled eggs, and sharp white cheddar.
330KCAL
18gPROTEIN
26gCARBS
19gFAT
5-Day Freshness
Smoked Turkey Breast Cubes, Aged Sharp Cheddar & Seedless Red Grapes
Bite-sized smoked deli turkey breast cubes with aged cheddar, sweet red grapes, and raw almonds.
315KCAL
28gPROTEIN
18gCARBS
15gFAT
7-Day Freshness
No-Bake Peanut Butter Oatmeal & Dark Chocolate Protein Energy Balls
No-bake rolled oats, natural peanut butter, flaxseed, chia seeds, whey protein, and mini chocolate chips.
210KCAL
9gPROTEIN
24gCARBS
10gFAT
5-Day Freshness
Roasted Red Pepper Hummus with Rainbow Carrot Batons & Sugar Snap Peas
Creamy roasted red pepper hummus paired with rainbow carrots, sugar snap peas, and sweet mini peppers.
220KCAL
7gPROTEIN
32gCARBS
8gFAT
4-Day Freshness
Italian Prosciutto Wraps with Sweet Cantaloupe & Mozzarella Pearls
Silky uncured prosciutto wrapped around sweet cantaloupe cubes with fresh mozzarella and balsamic glaze.
280KCAL
19gPROTEIN
18gCARBS
15gFAT
5-Day Freshness
Steamed Sea-Salt & Garlic Edamame Pods in Glass Mason Jars
Organic whole edamame pods steamed and tossed in toasted sesame oil, flaky Maldon sea salt, and garlic.
175KCAL
14gPROTEIN
12gCARBS
8gFAT
7-Day Freshness
Cinnamon Roasted Walnuts, Pumpkin Seeds & 85% Dark Chocolate Chunks
Warm cinnamon roasted raw walnuts and pepitas paired with bittersweet 85% dark chocolate squares.
260KCAL
7gPROTEIN
14gCARBS
21gFAT
7-Day Freshness
Artisan Peppered Turkey Jerky with Raw Almonds & Dried Blueberries
Lean nitrate-free black pepper turkey jerky strips with crunchy raw almonds and antioxidant dried blueberries.
240KCAL
22gPROTEIN
18gCARBS
10gFAT
4-Day Freshness
Single-Serve Fresh Guacamole with Sweet Mini Bell Pepper Dippers
Hass avocado guacamole cups served with crunchy sweet baby rainbow bell pepper scoops.
210KCAL
4gPROTEIN
16gCARBS
16gFAT
5-Day Freshness
Tangy Greek Tzatziki Dip with Whole-Wheat Pita Triangles & Persian Cucumbers
High-protein Greek yogurt tzatziki dip with warm whole-wheat pita triangles and cucumber slices.
240KCAL
16gPROTEIN
32gCARBS
6gFAT
5-Day Freshness
High-Protein Low-Fat Cottage Cheese with Crushed Pineapple & Chia Seeds
Small-curd cottage cheese layered with juicy crushed pineapple, chia seeds, and toasted coconut.
220KCAL
24gPROTEIN
22gCARBS
4gFAT
7-Day Freshness
Medjool Dates Stuffed with Creamy Almond Butter & Flaky Sea Salt
Caramel-sweet Medjool dates pitted, stuffed with roasted almond butter, and topped with flaky sea salt.
230KCAL
6gPROTEIN
36gCARBS
9gFAT
7-Day Freshness
Chili Lime Crunchy Roasted Pepitas (Pumpkin Seeds) Snack Pouches
Crispy roasted green pumpkin seeds seasoned with chili lime spice, garlic, and smoked paprika.
210KCAL
10gPROTEIN
6gCARBS
17gFAT
5-Day Freshness
Organic Hard-Boiled Egg Duo with Everything Bagel Dipping Salt
Two perfectly cooked hard-boiled eggs with golden jammy yolks and crunchy everything seasoning.
150KCAL
13gPROTEIN
1gCARBS
10gFAT
4-Day Freshness
Whole-Wheat Smoked Turkey & Spinach Cream Cheese Pinwheel Bites
Whole-wheat lavash wrap rolled with herb cream cheese, sliced turkey breast, and baby spinach.
260KCAL
22gPROTEIN
24gCARBS
8gFAT
7-Day Freshness
Wasabi & Soy Roasted Crunchy Dry Edamame Beans
Oven-roasted shelled edamame baked until crackly dry and tossed with wasabi soy seasoning.
180KCAL
16gPROTEIN
10gCARBS
8gFAT
4-Day Freshness
Vanilla Greek Yogurt Dip with Fresh Strawberries & Blueberries
Thick vanilla Greek yogurt dip paired with fresh sliced strawberries and plump organic blueberries.
190KCAL
18gPROTEIN
24gCARBS
2gFAT
5-Day Freshness
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.
340KCAL
30gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
Baked Spinach, Sun-Dried Tomato & Feta Egg White Muffin Cups
Fluffy baked egg muffins studded with baby spinach, sun-dried tomatoes, and sharp feta cheese.
195KCAL
22gPROTEIN
4gCARBS
10gFAT
5-Day Freshness
Sous-Vide Style Oven-Baked Bacon & Sharp Cheddar Egg Bites
Velvety blender egg bites blended with cottage cheese, crispy bacon, and sharp cheddar cheese.
240KCAL
21gPROTEIN
2gCARBS
16gFAT
5-Day Freshness
Blueberry Lemon Baked Oatmeal Squares with Greek Yogurt Drizzle
Oven-baked rolled oats studded with juicy blueberries, lemon zest, vanilla protein, and walnuts.
290KCAL
18gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
High-Protein Scrambled Egg & Turkey Sausage Freezer Breakfast Burritos
Whole-wheat tortillas stuffed with scrambled eggs, lean turkey sausage, black beans, and cheddar.
360KCAL
28gPROTEIN
32gCARBS
13gFAT
5-Day Freshness
Layered Greek Yogurt Parfait Mason Jars with Mixed Berries & Homemade Granola
Thick vanilla Greek yogurt layered with organic berries, chia seeds, and crunchy nut granola.
280KCAL
24gPROTEIN
32gCARBS
6gFAT
4-Day Freshness
Smoked Wild Salmon Bento with Hard Boiled Eggs, Cucumber & Capers
Wild smoked salmon ribbons, hard-boiled eggs, cucumber rounds, brined capers, and rye crisps.
320KCAL
28gPROTEIN
18gCARBS
15gFAT
4-Day Freshness
Creamy Peanut Butter & Sliced Banana Overnight Oats with Chia
Thick overnight rolled oats infused with natural peanut butter, chia seeds, and sliced ripe bananas.
360KCAL
14gPROTEIN
52gCARBS
13gFAT
5-Day Freshness
Lean Turkey Breakfast Sausage & Crispy Hashbrown Egg Bake
Shredded potato hashbrowns baked with lean turkey sausage, whisked eggs, and sharp cheddar.
310KCAL
26gPROTEIN
22gCARBS
13gFAT
5-Day Freshness
Meal-Prep Golden Protein Pancakes with Pure Maple Syrup Cups
Fluffy oat flour and whey protein blender pancakes stacked and ready for weekday toaster reheating.
310KCAL
28gPROTEIN
38gCARBS
5gFAT
4-Day Freshness
Spiced Tomato & Bell Pepper Shakshuka with Poached Eggs
North African spiced cumin and garlic tomato pepper sauce with poached eggs and crumbled feta.
260KCAL
16gPROTEIN
18gCARBS
14gFAT
4-Day Freshness
Whipped Cottage Cheese & Macerated Strawberry Breakfast Containers
Silky whipped honey cottage cheese spread paired with sliced fresh strawberries and seeded sourdough.
270KCAL
22gPROTEIN
34gCARBS
4gFAT
5-Day Freshness
Skillet Roasted Sweet Potato & Ground Turkey Breakfast Hash
Cubed sweet potatoes roasted with lean turkey sausage, bell peppers, onions, and fried eggs.
370KCAL
32gPROTEIN
34gCARBS
12gFAT
5-Day Freshness
Vanilla Coconut Milk Chia Seed Pudding Cups with Toasted Flakes
Coconut milk and chia seed pudding cups layered with mango puree and toasted coconut flakes.
240KCAL
6gPROTEIN
18gCARBS
16gFAT
5-Day Freshness
Warm Cinnamon Apple Baked Steel-Cut Oatmeal Slices
Baked steel-cut oats with tart Honeycrisp apples, cinnamon, pecans, and maple syrup.
280KCAL
9gPROTEIN
46gCARBS
8gFAT
5-Day Freshness
Freezer English Muffin Egg White & Turkey Bacon Breakfast Sandwiches
Baked fluffy egg white rounds, crispy turkey bacon, and white cheddar on whole-wheat English muffins.
280KCAL
24gPROTEIN
26gCARBS
9gFAT
5-Day Freshness
Rich Dark Chocolate Whey & Chia Seed Breakfast Pots
Decadent dark cocoa and chocolate whey protein chia pudding layered with fresh raspberries.
290KCAL
26gPROTEIN
26gCARBS
9gFAT