4-Day Freshness
Citrus-Marinated Flank Steak Carne Asada Bowls
Juicy seared citrus flank steak atop cilantro-lime grains and crisp cabbage.
485KCAL
43gPROTEIN
38gCARBS
16gFAT
Dinner● 5-Day Fridge Freshness❄️ Freezer Friendly
Quick Teriyaki Ground Sirloin with Blistered Garlic Green Beans
Lean ground sirloin in homemade teriyaki sauce over brown rice with crisp blistered green beans.
One skillet, 20 minutes! Lean ground sirloin cooked in ginger garlic teriyaki sauce, served alongside skillet-blistered green beans and brown jasmine rice.
PREP TIME10 min
COOK TIME12 min
BATCH YIELD4 Meals
SHELF LIFE5 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistTeriyaki Ground Sirloin
Rice & Blistered Green Beans
Step-by-Step Batch Method
6 Chef Steps- 1
Heat a skillet over medium-high heat. Add green beans with 2 tbsp water, cook 4 minutes until tender and blistered. Remove.
- 2
Add ground sirloin to the skillet and brown for 6 minutes, breaking apart.
- 3
Add soy sauce, honey, ginger, and garlic. Simmer for 2 minutes until beef is glazed.
- 4
Divide cooked brown rice into four meal prep containers.
- 5
Top with teriyaki ground beef and blistered green beans.
- 6
Garnish with sesame seeds.
👨🍳 Pro Meal Prep Tips for This Dish
- Blister green beans first: cooking beans in the hot pan before beef prevents them from getting soggy.
- Super fast prep: one skillet means only one pan to wash on Sunday.
- Freezer meal: beef and rice freeze for up to 3 months.
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Smoky Bacon & Sweet Pea Bowtie Ranch Pasta Salad
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415KCAL
21gPROTEIN
45gCARBS
16gFAT
5-Day Freshness
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440KCAL
42gPROTEIN
48gCARBS
9gFAT