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Breakfast● 5-Day Fridge Freshness❄️ Freezer Friendly

Meal-Prep Golden Protein Pancakes with Pure Maple Syrup Cups

Fluffy oat flour and whey protein blender pancakes stacked and ready for weekday toaster reheating.

Pancake breakfasts on a Tuesday morning! Blended with whole rolled oats, egg whites, Greek yogurt, and vanilla whey protein, these golden pancakes freeze beautifully and pop straight into the toaster.

⏱PREP TIME10 min
🔥COOK TIME15 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Meal-Prep Golden Protein Pancakes with Pure Maple Syrup Cups
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Portion Multiplier

Scale Your Sunday Batch

Select how many meal prep containers you are packing this week:

Recipe Ingredients

Interactive Sunday Checklist

Blender Pancake Batter

Syrup & Berries

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Add oats, protein powder, Greek yogurt, eggs, milk, baking powder, and cinnamon into a blender. Blend 45 seconds until smooth batter forms.

  2. 2

    Heat a non-stick griddle over medium heat and lightly spray with olive oil.

  3. 3

    Pour 1/4 cup batter per pancake. Cook 2 to 3 minutes until bubbles form, flip, and cook 2 minutes until golden.

  4. 4

    Makes 12 pancakes (3 pancakes per serving).

  5. 5

    Let cool completely on a wire rack before packing.

  6. 6

    Stack 3 pancakes per meal prep box with a mini cup of pure maple syrup.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Toaster reheating: pop frozen pancakes directly into your toaster just like frozen waffles.
  • Wire rack cooling: cool on a wire rack so steam doesn't make pancake bottoms soggy.
  • Freezer stacking: stack with small parchment paper squares between pancakes to prevent sticking.
Batch Synergy

Complementary Meal Preps

Cook these alongside Meal-Prep Golden Protein Pancakes with Pure Maple Syrup Cups to diversify your weekly menu without extra pots: