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Breakfast● 5-Day Fridge Freshness

Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats

Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.

The ultimate 5-minute Sunday morning prep. Rolled oats soak overnight in unsweetened almond milk with vanilla whey protein, black chia seeds, and cinnamon, creating a thick pudding-like breakfast ready to eat the moment your alarm rings.

⏱PREP TIME10 min
🔥COOK TIME0 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Oats Base

Fresh Morning Toppings

Step-by-Step Batch Method

5 Chef Steps
  1. 1

    In a large bowl, whisk rolled oats, protein powder, chia seeds, and cinnamon.

  2. 2

    Pour in almond milk and vanilla extract. Whisk vigorously for 1 minute until protein dissolves.

  3. 3

    Divide mixture evenly across four 16oz glass mason jars.

  4. 4

    Screw on lids tightly and place in refrigerator for at least 4 hours (or overnight).

  5. 5

    Top with fresh berries or a spoonful of almond butter before eating.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Chia seed thickness: chia seeds absorb 10x their weight in liquid, turning oats into thick custard.
  • Whey dissolves in cold milk: whisk protein powder into milk well so no dry clumps remain.
  • Mason jar ready: seal tightly in glass jars and grab directly on your way out the door.
Batch Synergy

Complementary Meal Preps

Cook these alongside Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats to diversify your weekly menu without extra pots: