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Dinner● 5-Day Fridge Freshness❄️ Freezer Friendly

Crispy Baked Teriyaki Tofu Cubes with Steamed Broccoli & Jasmine Rice

Pressed extra-firm tofu baked golden brown and tossed in teriyaki sauce with broccoli and rice.

Tofu that actually stays crispy! Extra-firm tofu pressed, tossed in cornstarch, baked until crunchy, and glazed in homemade teriyaki sauce over fluffy jasmine rice and steamed broccoli florets.

⏱PREP TIME15 min
🔥COOK TIME25 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE5 Days
Crispy Baked Teriyaki Tofu Cubes with Steamed Broccoli & Jasmine Rice
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Crispy Tofu & Teriyaki

Rice & Steamed Greens

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Press tofu wrapped in towels under a heavy pan for 15 minutes. Cut into 3/4-inch cubes.

  2. 2

    Toss with 1 tbsp soy sauce, then toss with cornstarch to coat.

  3. 3

    Bake on parchment paper at 400°F for 24 minutes, flipping halfway, until golden and crispy.

  4. 4

    Simmer soy sauce, honey, mirin, ginger, and garlic in a pan for 2 minutes to make glaze.

  5. 5

    Toss baked tofu in teriyaki glaze.

  6. 6

    Divide jasmine rice and steamed broccoli into four containers, top with glazed tofu, and garnish with sesame seeds.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Press out moisture: waterlogged tofu steams; pressed tofu roasts into a crispy nugget.
  • Cornstarch magic: creates an exterior skin that seals in bean protein and soaks in sauce.
  • Freeze friendly: teriyaki tofu and rice freeze well for up to 2 months.
Batch Synergy

Complementary Meal Preps

Cook these alongside Crispy Baked Teriyaki Tofu Cubes with Steamed Broccoli & Jasmine Rice to diversify your weekly menu without extra pots: