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Snacks● 7-Day Fridge Freshness

Chili Lime Crunchy Roasted Pepitas (Pumpkin Seeds) Snack Pouches

Crispy roasted green pumpkin seeds seasoned with chili lime spice, garlic, and smoked paprika.

Ditch potato chips for mineral-rich crunchy pepitas. Green pumpkin seeds roasted in olive oil with Mexican chili lime seasoning, garlic, and smoked sea salt.

⏱PREP TIME5 min
🔥COOK TIME12 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE7 Days
Chili Lime Crunchy Roasted Pepitas (Pumpkin Seeds) Snack Pouches
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Roasted Pepitas

Step-by-Step Batch Method

5 Chef Steps
  1. 1

    Preheat oven to 350°F. Line a baking sheet with parchment.

  2. 2

    Toss pumpkin seeds with olive oil, chili lime seasoning, garlic powder, and salt.

  3. 3

    Spread seeds in a single even layer across sheet pan.

  4. 4

    Bake for 10 to 12 minutes, stirring at minute 6, until seeds puff up and turn fragrant.

  5. 5

    Allow to cool completely on the pan before dividing into four snack pouches.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Listen for the pop: pumpkin seeds gently pop when they reach peak roasted crispness.
  • Zinc and magnesium: pumpkin seeds are one of the richest food sources of dietary zinc and magnesium.
  • Salad topper: use these as crunchy croutons over lunch salads throughout the week.
Batch Synergy

Complementary Meal Preps

Cook these alongside Chili Lime Crunchy Roasted Pepitas (Pumpkin Seeds) Snack Pouches to diversify your weekly menu without extra pots: