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Lunch● 4-Day Fridge Freshness❄️ Freezer Friendly

Baked Crispy Parmesan Chicken Tenderloins with Roasted Green Beans

Golden baked parmesan & panko crusted chicken tenderloins paired with garlicky roasted green beans.

Craving chicken tenders without fast-food grease? These tenderloins are coated in grated Parmigiano Reggiano, Italian breadcrumbs, and herbs, baked at 425°F until golden and crunchy, and paired with roasted garlic green beans.

⏱PREP TIME15 min
🔥COOK TIME18 min
🍱BATCH YIELD4 Meals
🧊SHELF LIFE4 Days
Baked Crispy Parmesan Chicken Tenderloins with Roasted Green Beans
Jump to Method ↓
Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Parmesan Chicken Tenders

Garlic Green Beans

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  2. 2

    Mix panko, parmesan, garlic powder, parsley, and salt in a shallow dish. Whisk egg in another dish.

  3. 3

    Dip each chicken tender in beaten egg, then press into parmesan breadcrumbs to coat.

  4. 4

    Arrange tenders on one side of the baking sheet and tossed green beans on the other side.

  5. 5

    Bake for 16 to 18 minutes, flipping chicken at minute 10, until tenders are golden and 165°F.

  6. 6

    Divide tenders and roasted green beans across four meal prep containers. Pack honey mustard dip.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Toaster oven reheat: reheating in a toaster oven or air fryer restores 100% of the crispy breadcrumb crust.
  • Real parmesan: finely grated real Parmigiano Reggiano creates a melted, crispy crust that stays crunchy.
  • Tenderloins advantage: using tenderloins instead of whole breasts guarantees tender, juicy bite.
Batch Synergy

Complementary Meal Preps

Cook these alongside Baked Crispy Parmesan Chicken Tenderloins with Roasted Green Beans to diversify your weekly menu without extra pots: