5-Day Freshness
Herb-Infused Sage & Thyme Chicken Breakfast Sausage Patties
Batch-baked savory high-protein chicken patties ready for busy morning heat-and-eat.
165KCAL
25gPROTEIN
1gCARBS
6gFAT
Breakfast● 5-Day Fridge Freshness
Layered Greek Yogurt Parfait Mason Jars with Mixed Berries & Homemade Granola
Thick vanilla Greek yogurt layered with organic berries, chia seeds, and crunchy nut granola.
Layered breakfast parfaits that stay fresh and never get soggy. 0% Greek yogurt layered with strawberries, blueberries, and chia jam in glass mason jars, with homemade toasted granola packed in the lid cavity.
PREP TIME10 min
COOK TIME0 min
BATCH YIELD4 Meals
SHELF LIFE5 Days
Portion Multiplier
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Recipe Ingredients
Interactive Sunday ChecklistParfait Layers
Step-by-Step Batch Method
6 Chef Steps- 1
In a bowl, stir Greek yogurt with vanilla extract and honey until smooth.
- 2
Layer 1/3 cup yogurt into the bottom of four 16oz mason jars.
- 3
Add a layer of mixed berries and a sprinkle of chia seeds.
- 4
Repeat with another layer of yogurt and berries.
- 5
Pack 1/4 cup granola into snack baggies or mason jar lid inserts.
- 6
Seal jars and store in fridge. Dump crunchy granola in right when ready to eat!
👨🍳 Pro Meal Prep Tips for This Dish
- Separate granola: never store granola directly in contact with yogurt; pack in tiny bags on top.
- Chia seed layer: chia seeds absorb fruit juices between layers, creating natural jam.
- 24g morning protein: delivers probiotic bacteria and 24g protein for all-day focus.
5-Day Freshness
Vanilla Bean Whey Protein & Chia Seed Overnight Rolled Oats
Rolled oats, chia seeds, vanilla whey protein, and almond milk pre-portioned in glass mason jars.
340KCAL
30gPROTEIN
42gCARBS
7gFAT
5-Day Freshness
Baked Spinach, Sun-Dried Tomato & Feta Egg White Muffin Cups
Fluffy baked egg muffins studded with baby spinach, sun-dried tomatoes, and sharp feta cheese.
195KCAL
22gPROTEIN
4gCARBS
10gFAT