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Snacks● 7-Day Fridge Freshness

Cinnamon Roasted Walnuts, Pumpkin Seeds & 85% Dark Chocolate Chunks

Warm cinnamon roasted raw walnuts and pepitas paired with bittersweet 85% dark chocolate squares.

Healthy fats meet antioxidant-rich chocolate. Raw California walnuts and green pumpkin seeds roasted with cinnamon and a touch of maple syrup, portioned with 85% dark chocolate chunks to satisfy afternoon sweet cravings.

⏱PREP TIME5 min
🔥COOK TIME10 min
🍱BATCH YIELD5 Meals
🧊SHELF LIFE7 Days
Cinnamon Roasted Walnuts, Pumpkin Seeds & 85% Dark Chocolate Chunks
Jump to Method ↓
Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Spiced Nuts & Chocolate

Step-by-Step Batch Method

5 Chef Steps
  1. 1

    Preheat oven to 350°F. Toss walnuts and pumpkin seeds with maple syrup, cinnamon, and sea salt.

  2. 2

    Roast on a parchment baking sheet for 8 to 10 minutes until fragrant and lightly toasted. Let cool completely.

  3. 3

    Break dark chocolate into bite-sized chunks.

  4. 4

    Divide cooled spiced nuts and chocolate chunks into five snack containers.

  5. 5

    Store at room temperature or in the fridge up to 7 days.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Omega-3 ALA: walnuts have the highest plant omega-3 content of any tree nut, supporting brain focus.
  • Cool before packing: ensure nuts are 100% cooled before mixing with chocolate to prevent melting.
  • Desktop storage: keep jars at your office desk for a clean 3 PM energy lift.
Batch Synergy

Complementary Meal Preps

Cook these alongside Cinnamon Roasted Walnuts, Pumpkin Seeds & 85% Dark Chocolate Chunks to diversify your weekly menu without extra pots: