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Breakfast● 5-Day Fridge Freshness❄️ Freezer Friendly

Freezer English Muffin Egg White & Turkey Bacon Breakfast Sandwiches

Baked fluffy egg white rounds, crispy turkey bacon, and white cheddar on whole-wheat English muffins.

Starbucks breakfast sandwich clone you can make in batches of six. Baked egg white rounds layered with crispy turkey bacon and sharp white cheddar cheese on whole-wheat English muffins, wrapped and frozen.

⏱PREP TIME15 min
🔥COOK TIME18 min
🍱BATCH YIELD6 Meals
🧊SHELF LIFE5 Days
Freezer English Muffin Egg White & Turkey Bacon Breakfast Sandwiches
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Portion Multiplier

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Recipe Ingredients

Interactive Sunday Checklist

Sandwich Elements

Step-by-Step Batch Method

6 Chef Steps
  1. 1

    Preheat oven to 350°F. Spray a 6-cup muffin tin with oil.

  2. 2

    Season egg whites with garlic powder, salt, and pepper. Pour into 6 muffin cups.

  3. 3

    Bake egg whites for 16 to 18 minutes until set into rounds. Cool.

  4. 4

    Cook turkey bacon until crispy.

  5. 5

    Assemble sandwiches: English muffin bottom, baked egg white round, 2 slices turkey bacon, cheddar slice, and muffin top.

  6. 6

    Wrap each sandwich individually in parchment paper and store in freezer bags.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Muffin tin egg rounds: baking egg whites in a muffin tin creates perfect rounds matching English muffins.
  • Damp paper towel reheat: microwave wrapped in a moist paper towel to keep the muffin soft and melt cheese.
  • Freezer stock: make a double batch of 12 sandwiches to cover 2 full workweeks.
Batch Synergy

Complementary Meal Preps

Cook these alongside Freezer English Muffin Egg White & Turkey Bacon Breakfast Sandwiches to diversify your weekly menu without extra pots: