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Snacks● 5-Day Fridge Freshness

Mediterranean Mezze Bento with Garlic Hummus, Dolmas & Cucumbers

Graze box with garlicky hummus, stuffed grape leaves, kalamata olives, cucumber coins, and pita triangles.

The ultimate workday grazing lunch or afternoon power snack. Features creamy roasted garlic hummus surrounded by stuffed grape leaves, kalamata olives, crisp Persian cucumbers, and whole-wheat pita triangles.

⏱PREP TIME10 min
🔥COOK TIME0 min
🍱BATCH YIELD3 Meals
🧊SHELF LIFE5 Days
Mediterranean Mezze Bento with Garlic Hummus, Dolmas & Cucumbers
Jump to Method ↓
Portion Multiplier

Scale Your Sunday Batch

Select how many meal prep containers you are packing this week:

Recipe Ingredients

Interactive Sunday Checklist

Bento Elements

Step-by-Step Batch Method

5 Chef Steps
  1. 1

    Spoon 1/4 cup hummus into the center dip compartment of each bento box.

  2. 2

    Place two stuffed grape leaves (dolmas) and kalamata olives into one side compartment.

  3. 3

    Fill the produce compartment with cucumber coins and cherry tomatoes.

  4. 4

    Place pita triangles into a separate compartment or sandwich baggie to keep them soft.

  5. 5

    Snap on airtight lids and chill up to 5 days.

👨‍🍳 Pro Meal Prep Tips for This Dish

  • Keep pita dry: storing pita bread in a silicone pouch prevents condensation from softening it.
  • Dolmas convenience: canned dolmas in olive oil from Trader Joe's or grocery store keep for weeks.
  • Protein booster: add sheep's milk feta cubes or roasted chickpeas for extra protein.
Batch Synergy

Complementary Meal Preps

Cook these alongside Mediterranean Mezze Bento with Garlic Hummus, Dolmas & Cucumbers to diversify your weekly menu without extra pots: